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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Kate Upton Attends the 2016 Vanity Fair Oscar Party
Women

The 20 Hottest Female Celebrities

Talented stars, killer physiques.

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Bench press record holder Bill Gillespie breaking the world record at age 62
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press

At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.

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The 50 Best Female Fitness Influencers on Instagram
Girls

The 50 Best Fitness Influencers on Instagram

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.

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Hers Athletes & Celebrities

Man Crush Monday: M&F HERS GUYS Gallery

Each issue, the editors at Muscle & Fitness Hers feature a ripped celebrity. Here are some of the men who are our #MCMs.

by Kristin Mahoney
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Man Crush Monday: M&F HERS GUYS Gallery

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1 OF 12

1 of 12

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Who’s your Man Crush

It’s no secret that Monday is by far the worst day of the week. It not only marks beginning of your work grind, but it’s likely the start of your tough workouts.  To help you beat Monday blues, here’s a little eye candy to get you through the day. Which of these shredded celebrities would you want for your workout partner?SEE ALSO: The Hottest Male Trainers On Instagram

2 of 12

Tom hopper

garreth barclay

tom hopper

Tom Hopper plays Billy Bones in the Starz pirate adventure show, Black Sails. The British actor talks about how he found his love for acting, his dream role, and the secret to a good marriage here.  

3 of 12

Joe mag

dustin snipes

JOE MANGANIELLO

Joe Manganiello is sadly off the market as he is newly married to a woman who also gives us body envy, Sofia Vergara. He is best known for his roles in HBO’s True Blood and more recently his role in the Magic Mike movies. Find out what he has to say about getting into peak shape, and the lessons he’s learned here. 

4 of 12

Alex minsky

furious fotog

alex minsky

Alex Minsky is a retired marine-turned-underwear model. Minky was serving in Afghanistan when his vehicle was ran over a roadside bomb which left him in the hospital for 47 days with serious injuries. He talks about overcoming life’s obstacles and being comfortable in his own skin here. 

5 of 12

Rob McInytre

per bernal

Rob MacIntyre

Rob MacIntyre is the go-to trainer for WWE superstars like John Cena and Nikki Bella. He loves to spend time with his German Shepherd Argus, playing drums, and listening to music. See Rob’s advice on how to crush your fitness goals and his tips for beginners here.  

6 of 12

Jason derulo

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Jason Derulo

You know Jason Derulo as a chart-topping pop star who can break it down on the dancefloor and make it look easy. He gets personal and talks about coming back after his near-fatal accident and what he looks for in a woman here. 

7 of 12

Tom canestraro

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THOMAS CANESTRARO

Thomas Canestaro is a two-time kickboxing world champion turned personal trainer/model. The Frenchman has a hard body with a soft heart. See what Thomas had to say about his move from France to New York, his set experience on the Expendables 3, what he likes to do in his free time and morehere.

8 of 12

Dave bautista

per bernal

dave bautista

The six-time WWE champ and Guardians of the Galaxy star Dave Bautista is no stranger to the limelight. At 47 years old he shows no sign of slowing down—check out what he has to say about his career and how he likes to unwind here. 

9 of 12

Ryan mcdonagh

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Ryan McDonagh

Ryan McDonagh was born and raised in Minnesota, and is currently the captain of the New York Rangers. See how he spends his time in the offseason, how he plans to win the Stanley Cup, and what he will do when his time on the ice comes to an end here. 

10 of 12

50 cent

Roger Erickson

Cent

Hip-hop legend, actor, and business mogul 50 Cent doesn’t mind hard work in the gym. See what he has to say about life “outside the club—”the importance of working out, eating clean and staying busy  here.

11 of 12

5 Fit Foodies to Follow on Instagram

NBA

dwyane wade

Dwyane Wade plays for the Miami Heat and is one of the NBA’s biggest names. Find out what the NBA All Star has on his workout playlist, how he discovered his passion for fashion, and why he started his own charity Wade’s World Foundation here. 

12 of 12

Jerry ferrara

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Jerry Ferrara

Jerry Ferrara is best known for his role as Turtle on the hit HBO show Entourage. See what drove him to get healthy when he hit 30, what he looks for in a girl, and how he stays motivated  here. 

Back to intro

Who's your Man Crush

It’s no secret that Monday is by far the worst day of the week. It not only marks beginning of your work grind, but it’s likely the start of your tough workouts.  To help you beat Monday blues, here’s a little eye candy to get you through the day. Which of these shredded celebrities would you want for your workout partner?

SEE ALSO: The Hottest Male Trainers On Instagram

tom hopper

Tom Hopper plays Billy Bones in the Starz pirate adventure show, Black Sails. The British actor talks about how he found his love for acting, his dream role, and the secret to a good marriage here.  

JOE MANGANIELLO

Joe Manganiello is sadly off the market as he is newly married to a woman who also gives us body envy, Sofia Vergara. He is best known for his roles in HBO’s True Blood and more recently his role in the Magic Mike movies. Find out what he has to say about getting into peak shape, and the lessons he’s learned here. 

alex minsky

Alex Minsky is a retired marine-turned-underwear model. Minky was serving in Afghanistan when his vehicle was ran over a roadside bomb which left him in the hospital for 47 days with serious injuries. He talks about overcoming life’s obstacles and being comfortable in his own skin here. 

Rob MacIntyre

Rob MacIntyre is the go-to trainer for WWE superstars like John Cena and Nikki Bella. He loves to spend time with his German Shepherd Argus, playing drums, and listening to music. See Rob’s advice on how to crush your fitness goals and his tips for beginners here. 

 

Jason Derulo

You know Jason Derulo as a chart-topping pop star who can break it down on the dancefloor and make it look easy. He gets personal and talks about coming back after his near-fatal accident and what he looks for in a woman here. 

THOMAS CANESTRARO

Thomas Canestaro is a two-time kickboxing world champion turned personal trainer/model. The Frenchman has a hard body with a soft heart. See what Thomas had to say about his move from France to New York, his set experience on the Expendables 3, what he likes to do in his free time and morehere.

dave bautista

The six-time WWE champ and Guardians of the Galaxy star Dave Bautista is no stranger to the limelight. At 47 years old he shows no sign of slowing down—check out what he has to say about his career and how he likes to unwind here. 

Ryan McDonagh

Ryan McDonagh was born and raised in Minnesota, and is currently the captain of the New York Rangers. See how he spends his time in the offseason, how he plans to win the Stanley Cup, and what he will do when his time on the ice comes to an end here. 

Cent

Hip-hop legend, actor, and business mogul 50 Cent doesn’t mind hard work in the gym. See what he has to say about life “outside the club—”the importance of working out, eating clean and staying busy  here.

dwyane wade

Dwyane Wade plays for the Miami Heat and is one of the NBA’s biggest names. Find out what the NBA All Star has on his workout playlist, how he discovered his passion for fashion, and why he started his own charity Wade’s World Foundation here. 

Jerry Ferrara

Jerry Ferrara is best known for his role as Turtle on the hit HBO show Entourage. See what drove him to get healthy when he hit 30, what he looks for in a girl, and how he stays motivated  here. 

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Written by Kristin Mahoney
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