28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleCheck out the Men's Fitness photo gallery of the NBA's hottest dance
Miami Heat Dancers
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“Aside from dancing, I love listening to music, scuba diving, horseback riding, reading, and, of course, working out!” —Sarah [Boston].
Photo courtesy NBAE/Getty Images
2 of 25
“Nothing gets me pumped up like hearing ‘Welcome to the Jungle’ by Guns ‘N’ Roses.” — Jackie [Los Angeles].
Photo courtesy NBAE/Getty Images
3 of 25
“Nothing beats hanging out with my friends and family, eating great food, and playing with my dog.” — Kenya [Morris, IL].
Photo courtesy NBAE/Getty Images
4 of 25
“If I’m working out and I need an energy boost I’ll have some Muscle Milk. I also really love trail mix (with real M&Ms).” — Kristina [Los Angeles].
Photo courtesy NBAE/Getty Images
5 of 25
“I love good food. My favorite has to be Tilapia with asparagus or a nice big juicy steak with a salad!” — Christina T. [Miami].
Photo courtesy NBAE/Getty Images
6 of 25
“Aside from dancing, I stay in shape by playing on a coed football team and running.” — Nathalie [Miami].
Photo courtesy NBAE/Getty Images
7 of 25
“I love working out or dancing to Gloria Gaynor’s “I Will Survive” – it really gets me moving!” — Jamie [Miami].
Photo courtesy NBAE/Getty Images
8 of 25
“I’m a fitness fanatic. I love running, spinning, kick-box cardio, soccer, and making an occasional attempt at golf!” — Ashley [Southwest Ranches, FL].
Photo courtesy NBAE/Getty Images
9 of 25
“Dancing and healthy eating is how I stay in good shape. And I always drink protein shakes. They are so good!” — Michelle [Kendall].
Photo courtesy NBAE/Getty Images
10 of 25
“My favorite energy food is pasta and chicken.” — Natalie [Miami].
Photo courtesy NBAE/Getty Images
11 of 25
“I really love music. Right now, my favorite song to workout to is “This Ain’t a Scene” by Fall Out Boy.” — Christina P. [Bronx, NY].
Photo courtesy NBAE/Getty Images
12 of 25
“I love working out to Beyonce’s ‘Get Me Bodied’ – it’s such a great song!” — Luanna [Miami].
Photo courtesy NBAE/Getty Images
13 of 25
“I spend most of my free time boating, fishing, painting, reading, and listening to music. I’m also really into fashion design!” — Nikki [Miami].
Photo courtesy NBAE/Getty Images
14 of 25
“When it comes to a quick energy boost, it’s Smoothie King all the way. My favorite is the 32-ounce immune builder with no sugar.” — Krystal [Miami].
Photo courtesy NBAE/Getty Images
15 of 25
“I am a sports fanatic, so you’ll usually find me watching ESPN in my free time.” — Gina [Miami].
Photo courtesy NBAE/Getty Images
16 of 25
“When I’m not working with the Heat, I teach dance to a dozen hyperactive kids – it’s a great cardio workout!” — Maddy [Orlando].
Photo courtesy NBAE/Getty Images
17 of 25
“My favorite energy foods are bananas, mandarin oranges, yogurt-covered raisins, trail mix, and granola bars.” — Karelix [Santurce, Puerto Rico].
Photo courtesy NBAE/Getty Images
18 of 25
“I love doing Bikram Yoga and Pilates.” — Susie [Miami].
Photo courtesy NBAE/Getty Images
19 of 25
“I love watching football (I have season tickets for the Dolphins). I also enjoy taking my two dogs to the park.” — Sari [Ft. Lauderdale].
Photo courtesy NBAE/Getty Images
20 of 25
“In my spare time I like to play sports with friends and go to the gym. I also love music, especially ‘Entregate’ by Wisin y Yandel.” — Lina [Miami].
Photo courtesy NBAE/Getty Images
21 of 25
Arriane
Photo courtesy NBAE/Getty Images
22 of 25
Dionne
Photo courtesy NBAE/Getty Images
23 of 25
Jenny
Photo courtesy NBAE/Getty Images
24 of 25
Misha
Photo courtesy NBAE/Getty Images
25 of 25
Traci
Photo courtesy NBAE/Getty Images
“Aside from dancing, I love listening to music, scuba diving, horseback riding, reading, and, of course, working out!” —Sarah [Boston].
Photo courtesy NBAE/Getty Images
“Nothing gets me pumped up like hearing ‘Welcome to the Jungle’ by Guns ‘N’ Roses.” — Jackie [Los Angeles].
Photo courtesy NBAE/Getty Images
“Nothing beats hanging out with my friends and family, eating great food, and playing with my dog.” — Kenya [Morris, IL].
Photo courtesy NBAE/Getty Images
“If I’m working out and I need an energy boost I’ll have some Muscle Milk. I also really love trail mix (with real M&Ms).” — Kristina [Los Angeles].
Photo courtesy NBAE/Getty Images
“I love good food. My favorite has to be Tilapia with asparagus or a nice big juicy steak with a salad!” — Christina T. [Miami].
Photo courtesy NBAE/Getty Images
“Aside from dancing, I stay in shape by playing on a coed football team and running.” — Nathalie [Miami].
Photo courtesy NBAE/Getty Images
“I love working out or dancing to Gloria Gaynor’s “I Will Survive” – it really gets me moving!” — Jamie [Miami].
Photo courtesy NBAE/Getty Images
“I’m a fitness fanatic. I love running, spinning, kick-box cardio, soccer, and making an occasional attempt at golf!” — Ashley [Southwest Ranches, FL].
Photo courtesy NBAE/Getty Images
“Dancing and healthy eating is how I stay in good shape. And I always drink protein shakes. They are so good!” — Michelle [Kendall].
Photo courtesy NBAE/Getty Images
“My favorite energy food is pasta and chicken.” — Natalie [Miami].
Photo courtesy NBAE/Getty Images
“I really love music. Right now, my favorite song to workout to is “This Ain’t a Scene” by Fall Out Boy.” — Christina P. [Bronx, NY].
Photo courtesy NBAE/Getty Images
“I love working out to Beyonce’s ‘Get Me Bodied’ – it’s such a great song!” — Luanna [Miami].
Photo courtesy NBAE/Getty Images
“I spend most of my free time boating, fishing, painting, reading, and listening to music. I’m also really into fashion design!” — Nikki [Miami].
Photo courtesy NBAE/Getty Images
“When it comes to a quick energy boost, it’s Smoothie King all the way. My favorite is the 32-ounce immune builder with no sugar.” — Krystal [Miami].
Photo courtesy NBAE/Getty Images
“I am a sports fanatic, so you’ll usually find me watching ESPN in my free time.” — Gina [Miami].
Photo courtesy NBAE/Getty Images
“When I’m not working with the Heat, I teach dance to a dozen hyperactive kids – it’s a great cardio workout!” — Maddy [Orlando].
Photo courtesy NBAE/Getty Images
“My favorite energy foods are bananas, mandarin oranges, yogurt-covered raisins, trail mix, and granola bars.” — Karelix [Santurce, Puerto Rico].
Photo courtesy NBAE/Getty Images
“I love doing Bikram Yoga and Pilates.” — Susie [Miami].
Photo courtesy NBAE/Getty Images
“I love watching football (I have season tickets for the Dolphins). I also enjoy taking my two dogs to the park.” — Sari [Ft. Lauderdale].
Photo courtesy NBAE/Getty Images
“In my spare time I like to play sports with friends and go to the gym. I also love music, especially ‘Entregate’ by Wisin y Yandel.” — Lina [Miami].
Photo courtesy NBAE/Getty Images
Arriane
Photo courtesy NBAE/Getty Images
Dionne
Photo courtesy NBAE/Getty Images
Jenny
Photo courtesy NBAE/Getty Images
Misha
Photo courtesy NBAE/Getty Images
Traci
Photo courtesy NBAE/Getty Images