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This 15-Minute Dumbbell EMOM Workout Delivers Muscle In A Hurry
Time may be limited around the holidays, but you have time to get this workout in.
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News
Fans Rejoice as 'Magazine Dreams' Gets New Release Date
Jonathan Majors and Mike O’Hearn will appear in the bodybuilding-themed flick.
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Training
Wesley Vissers Shares His Monstrous Methods for Bulging Biceps
How this Dutch IFBB Pro uses the cables to chisel his arms.
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Open search bar button
×
Search M&F
Featured Articles
Workout Routines
This 15-Minute Dumbbell EMOM Workout Delivers Muscle In A Hurry
Time may be limited around the holidays, but you have time to get this workout in.
Read article
News
Fans Rejoice as 'Magazine Dreams' Gets New Release Date
Jonathan Majors and Mike O’Hearn will appear in the bodybuilding-themed flick.
Read article
Training
Wesley Vissers Shares His Monstrous Methods for Bulging Biceps
How this Dutch IFBB Pro uses the cables to chisel his arms.
Read article
Phil Heath’s Inspiring Speech
The champ delivers an inspiring speech at the Phil Heath Classic and chooses a winner for two tickets to the 2014 Olympia!
The champ delivers an inspiring speech at the 2014 NPC Phil Heath Classic in Houston, Texas. He also chooses a winner for two tickets to the 2014 Olympia!
Phil Heath Classic
Phil Heath Classic 2014
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News
Fans Rejoice as 'Magazine Dreams' Gets New Release Date
Jonathan Majors and Mike O’Hearn will appear in the bodybuilding-themed flick.
Read article
News
Andrew Jacked Proves He's One of the Most “Flex-ible” Bodybuilders
The big man asks how often do YOU stretch?
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Watch 'LatMan' Jake Leonard’s Viral Bodybuilding Debut
The rising star had a novel routine for the 2024 NPC Mid American Winter Classic.
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