28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleXTreme Training Tip – Touch and Go Squat Cleans
Cross-training Expert, Nick DelGrande gives you tips on how to safely and efficiently perform squat cleans in a high-intensity workout.
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This Naval sailor's Inspiring Journey to Squatting 405 pounds
Conner Curnick was at one time unable to walk, then built himself back stronger than ever.
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How I Beat Addiction—and Came Back Stronger Than Ever
June is Men's Mental Health Month. But every day can be a new personal battle.
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How WWE’s Lyra Valkyria Uses CrossFit to Crush Rivals
The Irish IC champ shared a workout with fellow Dubliner, Sheamus.
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