28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Shane McLean
Workout Routines
This 15-Minute Dumbbell EMOM Workout Delivers Muscle In A Hurry
Time may be limited around the holidays, but you have time to get this workout in.
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Leg Exercises
How to Master the Ballerina Bulgarian Split Squat
It may not sound intimidating, but this split squat variation will crush your quads
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Arm Exercises
Ignite Your Core and Upper Body Gains with the Renegade Row
This plank and row mashup creates a unique challenge for your back and abs.
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Workout Tips
10 Forgotten Strength Exercises That Deliver Serious Gains
Just because a move isn’t trending on social media doesn’t mean you should skip it.
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Abs and Core Exercises
How To Do a Stability Ball Pike For Core Strength and Balance
Build stronger abs while also creating stronger looking six-pack as well.
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Workout Tips
This Shoulder Press Variation will Test Your Shoulder Strength
The kettlebell bottoms-up alternating press is one of the more challenging delt exercises.
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Workout Routines
A 15-Minute Superset Workout for Supersized Strength
It’s possible to spend less time in the gym and still make more gains.
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Workout Routines
The 15-Minute Cardio 100 Workout For a Stronger Heart
It is possible to boost your cardiovascular conditioning in minimal time.
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Chest Exercises
10 Dumbbell Bench Press Variations for a Bigger Chest
There are never enough dumbbell options to help give you a killer pec pump.
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Workout Routines
The Ultimate 15-Minute Outdoor Stair Workout for Peak Cardio Conditioning
Build cardio and conditioning strength with this intense workout.
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