28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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What Does it Really Take to Make it to the 2025 Olympia Stage?
The work behind the scenes is what separates champions from also-rans.
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Healthy Eating
10 Easy Ways to Increase Your Protein Every Day
Getting the right amount of protein to pack on muscle has never been easier and more delicious.
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Workout Routines
From Tee to Green: The Best Gym Workouts To Improve Your Golf Fitness
These four gym workouts will build the explosive power, rotational strength, and core control
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From our Partners
Hydration 2.0: How Clean, Mineral-Rich Water Fuels Muscle Recovery and Peak Performance
Elevating the Role of Water in the Fitness Equation
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Pro Tips
Meet the Architect Behind America's Track & Field Resurgence
Lance Brauman has helped sprinters like Noah Lyles become world champions.
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Workout Tips
5 Priorities Lifters Over 50 Need to Maintain Longevity
As we age, training goals become more critical than simply getting jacked.
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Workout Routines
The Best Power-Building Exercises for Your Golf Swing
There’s more explosiveness needed to drive like a pro than meets the eye.
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Workout Routines
Get Ready for Murph Today with this Training Plan
Here's the blueprint for properly preparing This Memorial Day training tradition.
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Workout Tips
A Physical Therapist’s Approved Guide to Muscle Recovery
When rest just isn't enough, these post-training tips will keep moving at top levels.
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