28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Workout Tips
Medicine Ball Training: Learn how to Add this to Your Workouts
This style of functional training will help boost your power and mobility.
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Pro Tips
Megan Moroney is Hooked on Pilates. Here’s Why You Should Be Too
Bodyrok instructor Megan Roth explains why the country star benefits from this brutal body-sculpting workout.
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News
Olympia Fitness & Performance Weekend Receives Key to the Las Vegas Strip
Honoring Bodybuilding’s Premier Event on “Olympia Day”
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Workout Tips
Top 7 Bosu Ball Exercises For Muscle Busting Gains
Used correctly (and safely), this unique accessory can be a major player in your training.
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Pro Tips
This Doggpound Founder Shares His Training Secrets
Kirk Myers' overcame his own wellness struggles and is now helping A-listers like Taylor Swift and Lana Del Rey.
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Full-Body Exercises
9 Olympic Lift Alternative Moves For Stability and Power
Having too much power is a statement said by absolutely no one in the gym.
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