28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Angela Yeo is Bringing More Eyes to Women’s Bodybuilding
The Chicago Pro champ was a guest on "Femme Flex Friday."
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Interviews
Can Fasting be Done Year Round? Here are the Pros and Cons
Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.
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Interviews
Janeen Lankowski Explains Why Posing is Important for Bodybuilding Succe...
The IFBB Pro shared her favorite flexing tips on "Femme Flex Friday."
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Interviews
How Demetrious Johnson Used 'Zombie' Training to Revive his MMA Career
The ONE Flyweight Champion is back on top at age 36.
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Interviews
Kaylin Heisler’s Weight-Loss Journey Led Her to the Bodybuilding Stage
The amateur bodybuilder shared her life-changing story on "Femme Flex Friday."
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Interviews
Ronnie Coleman Says He's Nearly Pain Free Thanks to Stem Cell Therapy
The eight-time Olympia champion joined the latest "TMP" Old School Roundtable.
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Interviews
Tom Hardy Uses Jiujitsu to Support the Military and First Responders
The Hollywood star plays for real on the mat to help raise awareness for REORG.
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Interviews
Margie Martin Shares Her Rising Phoenix World Championship Story
The bodybuilding superstar spoke with Isabelle Turell on the latest "Fit Rockstar"
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Interviews
Is Big Ramy Going to Retire?
The reigning Mr. Olympia spoke on The Menace Podcast.
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Interviews
Debra Amelio-Manion Explains What Life Is Like in a Bodybuilding Family
The Manion family was well represented on the latest "Femme Flex Friday."
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