28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Interviews
Interviews
India Paulino Speaks About Personal Development and Success
The IFBB bikini pro shared her story on the latest "Fit Rockstar Show."
Read article
Interviews
Becoming a Playboy Cover Model Made Stephanie Viada a Role Model
A commitment to wellness is helping the supermodel change plus-size modeling perceptions.
Read article
Interviews
Dennis James Gives an Update on Training Big Ramy on 'TMP'
The two-time reigning Mr. Olympia is getting ready to defend his title.
Read article
Interviews
Tiffany Chandler Still Competed While Dealing with Body Dysmorphia
The IFBB Fitness Pro was a guest on Femme Flex Friday.
Read article
Interviews
Tony Doherty Shares an Update on the Bodybuilding Landscape in Australia
Doherty was a member of the latest roundtable on "The Menace Podcast."
Read article
Interviews
Akim Williams Shares Details of the Car Accident That Almost Ended His Season
The BK Beast talked about the dangerously fiery experience on the latest "Fit Rockstar."
Read article
Interviews
Missy Truscott and India Paulino Talk About Championship Mentality on 'FFF'
Both IFBB Pros share what it takes to be the best they can be.
Read article
Interviews
Poker Star Dan Cates Gives a Peek Inside His Totally 'Macho' Gym Bag
The Poker Players Championship winner recently placed his biggest bet ever—on his fitness.
Read article
Interviews
Bodybuilder Michelle Jin's Star is On the Rise
The inspiring IFBB Pro competitor was a recent guest on "Femme Flex Friday."
Read article
Interviews
Jurica Barac Is Inviting You to Experience a 60-Mile Hiking Retreat
This former marketing exec's hiking event series, Highlander, got a big boost from Spartan.
Read article