28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Interviews
Interviews
Daytona 500 Champ Michael McDowell Is Focused on Fitness
The defending champion's training regimen has him prepared for the grueling NASCAR season.
Read article
Interviews
This Pistons CBO May Be the Fittest Executive in the NBA
Mike Zavodsky has built himself an All-Star home gym for his early a.m. workouts.
Read article
Interviews
TJ Watt Quit Social Media, Then Tied NFL Sack Record
The NFL Defensive Player of the Year freed himself from digital device addiction.
Read article
Interviews
By All Counts, Andrew Jacked Is Living Up to His Name
The Arnold Amateur contender shares all the details on "The Menace Podcast."
Read article
Interviews
Bellator Star Jessica Borga Explains Her Roots and Passion for MMA
The Black Widow joined the Fit Rockstar on her podcast.
Read article
Interviews
Jake Wood Was a Bodybuilding Fan Long Before Becoming Olympia Owner
The boss of bodybuilding’s biggest event was on "The Menace Podcast."
Read article
Interviews
Kelvin Beachum Talks Football, Family, Tech, and Giving Back
The Walter Payton Man of the Year nominee's offseason is already as busy as game day.
Read article
Interviews
Patrick Tuor Went from Playing Basketball to Coaching in Bodybuilding
The former IFBB Pro spoke to Dennis James on the latest "Menace Podcast."
Read article
Interviews
Chris Jericho Now Cracking Eggs, Not Heads on ‘Fast Foodies’
“Le Champion” is 20 pounds lighter after laying the smackdown on snacks.
Read article
Interviews
Chris Aceto’s Key to Longevity in Coaching: “I’m Always Learning”
The longtime bodybuilding coach was a guest on The Menace Podcast.
Read article