28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Chris Duffin Tells Why Choosing the Right Barbell Can Make a Big Differe...
The co-owner of Kabuki Strength explains on the 'Reps' podcast the importance of quality equipment.
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Interviews
Andrei Deiu’ Wants You to Make Arm Day Your Best Day with this Workout...
The physique model trains both biceps and triceps twice weekly. And it definitely shows.
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Interviews
Stan De Longeaux Explains His Reasons for Moving Up to Men’s Open
“Stanimal” tells all to “The Menace” on his latest podcast.
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Interviews
WWE's Edge and Beth Phoenix Talk Longevity on 'M&F Reps'
The married Superstars are having the time of their lives ahead of Royal Rumble.
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Interviews
A Life of Athletics Have Helped Berto Colón Conquer Hollywood
The "Power Book II: Ghost" star isn’t one to be messed with, onstage or in the weightroom.
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Interviews
Chad Nicholls Feels Big Ramy Can Be Even Bigger than 2021's Olympia Win
“I don’t think anybody is close to him right now,” "the Diet Doc" tells host Dennis James.
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Interviews
Marine and Paralympian Rob Jones Found a Way to Turn Adversity into Accomplishment
Despite setbacks, the endurance athlete proves he has no limits to what he can do.
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Interviews
Here's the Advice Eric Hinman Gives to All Aspiring Endurance Athletes
The Ironman and entrepreneur told M&F Reps how he made the switch from the office to the outdoors.
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Interviews
This Is How the NFL's GOAT Keeps Himself Fueled and Fit at Age 59
More consistency, less intensity is how Hall of Famer Jerry Rice continues looking game ready.
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Interviews
Julia Waring Sizes Up Her Tale of Two Commitments: Military and Bodybuilding
The Army veteran has made a smooth transition to becoming an IFBB Figure Pro.
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