28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Men's Physique Pro Charjo Grant Makes Training and Service Go Hand in Ha...
The major’s full-time Army career will help him be his best on the Olympia stage.
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Interviews
Montez Ford Talks Upcoming WWE Draft and WrestleMania Main Event Dreams
The multisport star shares the challenges of learning the wrestling ropes.
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Interviews
Bikini Champ Janet Layug Sets Her Sights on Her Next Chapter
An exclusive interview and why she’s not defending her 2020 Bikini Olympia title.
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Interviews
Here's how WWE’s Becky Lynch Regained Her Fitness After Pregnancy
Baby Roux helped the SmackDown champion make peace with her own body issues.
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Interviews
The Return Premiere of M&F's "Reps" Podcast Is Out Now
Topics include Don Saladino's cover shoot, vaccine hesitancy, and print's return.
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Interviews
Skull Crushers and Dance Helped Actor Ser’Darius Blain 'Leap' Into Two Roles
The actor hit both the weights and ballet studio to prep for two football parts.
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Interviews
Lee Labrada: Hunter Is Destined to One Day Win the Mr. Olympia
The Hall of Famer heaped high praise for his son on this week's “Menace Podcast.”
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Interviews
Darius Dar-Khan: From 'Game of Thrones' To Gold’s Gym
Bodybuilding photographer Bill Dobbins goes behind the lens with the actor and model.
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Interviews
Janet Layug Talks About Her Past and Future on 'The Menace Podcast'
The reigning Ms. Bikini Olympia Joined "TMP" host Dennis James this week.
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Interviews
Blessing Awodibu: 'My Dream is to Compete at the Olympia'
The bodybuilder and social media sensation was this week’s "Menace Podcast" guest.
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