28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Rich Swann Talks Historical Impact vs. AEW Title Match at Rebellion
The Impact champion will face the AEW champion in an epic interpromotional war.
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Interviews
How Aleks Paunovic Stays Fighting Fit Over 50
From boxing to acting, Aleks Paunovic shares his attitudes toward health and fitness.
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Interviews
Fraer Morrow Breaks Down Her Olympic Lifting Routine
The 21-year-old holds three British records and hopes for a shot at the 2024 Olympics.
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Interviews
‘Top Gear’ Hosts Explain How Fitness Matters in Driving
M&F talks exclusively to the hosts of “Top Gear” about the mental and physical challenges facing elite drivers.
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Interviews
How Actor Kevin Makely Got ‘Savage’ for 'Young Rock'
The ex-bodybuilder has an uncanny resemblance to wrestling legend Randy "Macho Man" Savage.
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Interviews
AEW Star Brian Cage talks Bodybuilding and Powerbombs
The ‘Swolverine’ is set to face Sting once again, this time at AEW Revolution.
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Interviews
How Does Michael Phelps Stay so Fit These Days?
The most decorated Olympian of all time explains what keeps him driven to train today.
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Interviews
Sasha Banks talks WWE Royal Rumble
The WWE Smackdown champ talks about the inaugural WWE Women’s Royal Rumble.
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Interviews
Pat McAfee is Training to Become top of the WWE Pile
How the NFL’s Pat McAfee swapped placekicks for piledrivers.
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Interviews
This Former NFL Player Lost 168 lbs.
Sam Sterling found a 'SANE' way to live healthier.
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