28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
How Russell Wilson Stays at Peak Performance for the NFL Season
Find out what it takes to stay in quarterback shape.
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Interviews
Home Workout: Resistance-Band-Only Back Training
Heaving barbells and dumbbells isn't the only way to build a huge back.
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Interviews
From Soldier to Spartan Racer: This Army Vet Isn’t Defined by His Injury
'Get out there and be the best you can be' -Earl Granville
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Interviews
The First Female Head Athletic Trainer in American Pro Sports
"I didn't know my gender had that much power."
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Interviews
Robert Yang Breaks Down Whats Being Broken Down In Your Gut
"In a perfect world we want you to have a brown banana in the toilet bowl everyday"
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Interviews
Randy Couture Tried to Foam Roll His Way Out of a Heart Attack
On the latest episode of 'M&F' Podcast: Reps, the UFC Hall of Famer openly talks about his experience with the widow mak...
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Interviews
M&F Reps: MMA Legend Randy Couture
When you're Randy Couture, even a heart attack doesn't slow you down.
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Interviews
"I Would Love to Slay a Few Companies,” Jason Poston Says
IFBB Pro League athlete Jason Poston talks about the positive and negative experiences during his career.
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Interviews
Interview: WWE Hall of Famer Torrie Wilson
The perpetually fit former WWE star doesn't mess around when it comes to staying in shape.
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