28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Spartan Ultra World Championship 2019 Weekend Recap
M&F chief content officer Zack Zeigler battled the elements to complete this grueling race.
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Interviews
Julius Maddox: From Drug Abuse to Bench Press World Records
The bench press phenom is a success story that even he himself can hardly believe.
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Interviews
Israel Adesanya Discusses His MMA Fame
The middleweight champ talks fights, anime, and his next bout.
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Interviews
Why the Best Diet is the One that You’ll Follow
We sit down with veteran bodybuilder and powerlifter Stan Efferding for some diet tips.
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Interviews
How Candice Carter Finds Balance During the Offseason
We sit down with the four-time Arnold Classic Fitness champ.
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Interviews
Kofi Kingston Talks Social Media and WWE
Social media is a part of pretty much everyone's daily life now, so it's no surprise it impacts sports entertainment.
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Interviews
Rob Van Dam on Concussions: “I Stopped Counting at 500”
The wrestling legend tells Reps how he keeps wrestling despite countless injuries.
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Interviews
Interview: Army Vet Turned OCR Powerhouse Robert Killian
We sat down with the elite racer to discuss his passion for OCRs and some pro tips.
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Interviews
Interview: World Class OCR Racer Ryan Atkins
This Spartan powerhouse isn't one to back down from a challenge.
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Interviews
Simon Chang: Making Gains Is a Marathon, Not a Sprint
The 165-pound powerlifter explains his progression from barely lifting the bar to benching 380 pounds.
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