28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
Tyron Woodley on His Next Fight and Future Plans
The former UFC welterweight champ updates us on his current physical and mental state.
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Interviews
John Gramlich's Epic Transformation
A wake-up call from his family led him to reconsider his lifestyle.
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Interviews
Interview: Former WWE Superstar Mark Henry
The "World’s Strongest Man" chatted exclusively with 'Muscle & Fitness.'
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Interviews
Wearables and Rugby Performance With Nick Winkelman
We sit down with the head of athletic performance and science for the Irish Rugby Football Union.
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Interviews
'The Man' Becky Lynch on Her Rise to the Top
The WWE Superstar and 'M&F' cover talks fitness, championships, and more.
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Interviews
Inside the WWE Performance Center
We talk to WWE’s top coaches to check out the engine driving 'Raw,' SmackDown, and NXT.
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Interviews
Interview: Natalie Eva Marie and Jonathan Coyle
Take a peak into the fitness duo and WWE Superstar's married life.
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Interviews
How Emmitt Smith Stays Fit at 50
The NFL Hall of Famer hopes to one day cycle 100 miles in one go.
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Interviews
How Seth Rollins Became "CrossFit Jesus"
The WWE champ and M&F cover model discusses his start in CrossFit.
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Interviews
Behind the Scenes With Becky Lynch and Seth Rollins
Our October cover stars talk Smackdown's move to Fox and how they broke into the wrestling industry.
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