28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Interviews
Interviews
A.J. and Antonio McKee to Make History at Bellator 228
Antonio McKee is keeping his son's training routine a secret.
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Interviews
Aubrey Huff Talks Anxiety, Addiction, and Life After Baseball
Huff gets real with 'M&F' executive editor Zack Zeigler and celebrity trainer Don Saladino.
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Interviews
How Jeremy Jouette Lost 170 Pounds
Through hard work and discipline, he turned his health around.
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Interviews
Interview: NBA Player Lance Thomas
Executive editor Zack Zeigler talks with the New York Knicks vet about fitness, diet, and life after the NBA.
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Interviews
Jason Ellis Talks Training, Therapy, and His Legacy
The pro skateboarder, mixed martial artist, and SiriusXM radio host got real with 'M&F.'
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Interviews
Brandon Marcello Talks About Sleep
We sit down to discuss everything about your body's natural reset button.
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Interviews
7 Best Moments from Martins Licis's AMA
The newly crowned World's Strongest Man answers fan questions.
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Interviews
Shayna Baszler Sits Down with M&F
'If you ever had any preconceived ideas about what pro wrestling is, I think you’ll find that they were wrong'
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Interviews
Muscle & Fitness Podcast #030: J.L. Holdsworth
We sit down to discuss the benefits of refreshing your body’s harmful compensation patterns, and the benefits for multis...
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Interviews
AEW's Shawn Spears Goes All Out
The Chairman is no longer just a “Great Hand.”
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