28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
News
WrestleMania Week Kicks Off With Heartwarming Make-A-Wish Surprise
WWE icons Rey Mysterio and Charlotte Flair talk to M&F about the power of positivity.
Read articleFeatured Articles
Pro Tips
Kendall Milton Is 'Tuning Up' to Move Up in the NFL Draft
The former Georgia running back has been quietly preparing for his big pro moment.
Read article
Interviews
Legality of Steroids, SARMs, Peptides, and Prohormones
NY's "steroid lawyer" Rick Collins explains.
Read article
Pro Tips
The Ruotolo Twins Grapple With an Unbreakable Bond
Kade and Tye talk exclusively ahead of ONE Fight Night 21.
Read articleInterviews
Women
Athletes & Celebrities
Phil Heath: From Running the Fast Break to 'Breaking Olympia'
Before Olympia glory, the Gift developed his killer instinct on the Seattle basketball courts.
Read article
Interviews
This 60-Year-Old Lost 200 pounds, Aims to Run 100 Half Marathons
Michael Hearn's story can be an inspiration for anyone looking to make changes in their life.
Read article
News
WrestleMania XL Guide: When and How to Watch
WWE’s 40th annual bash promises to be the best Mania ever.
Read article
News
New Book Reveals the Real Randy “Macho Man” Savage
Author Jon Finkel explains how Macho Man morphed into a one-of-a-kind global superstar.
Read article
Pro Tips
Train Like Texas Rangers Outfielder Evan Carter
The second-year outfielder is looking to improve on a World Series-winning season.
Read article
News
Here's How Bebe Rexha Set the Internet Ablaze with 'Morning Cardio
The pop princess found a way for fans to get their sweat on too.
Read article