28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Yarishna Ayala Shares Advice for Future Wellness Division Competitors
The Olympia contender was the latest guest on "The Fit Rockstar Show."
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Interviews
Top Bodybuilding Gurus Predict the Mr. Olympia Top 6
Dennis James went big for the 100th episode of "The Menace Podcast."
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Interviews
IFBB Pro Cheryl Mears Shares How She Overcame Her Near-Death Medical Scare
The pro bodybuilder and cancer survivor shared her experience on "The Fit Rockstar Show."
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Pro Tips
Physical Setbacks Have Made John Canter Both Stronger and Faster
The Tennessee police officer is thriving nearly six years after suffering an aneurysm.
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Women
Interviews
Lee Haney Shares His Thoughts on Today’s Bodybuilders
The eight-time Mr. Olympia joined The Menace Podcast.
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Interviews
Angela Yeo is Bringing More Eyes to Women’s Bodybuilding
The Chicago Pro champ was a guest on "Femme Flex Friday."
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Interviews
Can Fasting be Done Year Round? Here are the Pros and Cons
Steve Hendricks, author of “The Oldest Cure in the World," gives his take on the dietary trend.
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Pro Tips
Johnny Collinson Is Finally Climbing Back to The Summit
The Red Bull freestyle skier has been rehabbing a torn knee for nearly two years.
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Interviews
Janeen Lankowski Explains Why Posing is Important for Bodybuilding Success
The IFBB Pro shared her favorite flexing tips on "Femme Flex Friday."
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Pro Tips
Stuart Dansby Keeps Fighting to Overcome All Challenges
The 62-year-old champion kickboxer has no quit in him.
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