28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Raiders Star Denzel Perryman is Ready for Some Football
The Pro Bowl linebacker explains the routine that got him in the best football shape of hi...
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Pro Tips
Sailor of the Year Cale Foy Trains to Save Lives
Fitness is a part of this Navy veteran's job description.
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News
3 WWE Stars Are Helping Empower Kids to Become Future Icons
Bianca Belair and The Street Profits like to "pay it forward" for future generations.
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Pro Tips
Music Producer Rodney Jerkins Recalls How Mike Tyson Worked Him Into Shape
Since training with Tyson years ago, “Darkchild” has become invested in boxing in several ways.
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Women
Interviews
Tony Doherty Shares an Update on the Bodybuilding Landscape in Australia
Doherty was a member of the latest roundtable on "The Menace Podcast."
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Interviews
Akim Williams Shares Details of the Car Accident That Almost Ended His Season
The BK Beast talked about the dangerously fiery experience on the latest "Fit Rockstar."
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Pro Tips
Fitness Has increased Joshua Carlson’s Ability to Save Lives
The 2022 Coastguardsman of the Year stays rescue-ready year-round.
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Pro Tips
Phil Hellmuth Went All In On Fitness and Came Out Aces
The 16-time WSOP winner discusses how he got started on his wellness journey.
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Interviews
Missy Truscott and India Paulino Talk About Championship Mentality on 'FFF'
Both IFBB Pros share what it takes to be the best they can be.
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Interviews
Poker Star Dan Cates Gives a Peek Inside His Totally 'Macho' Gym Bag
The Poker Players Championship winner recently placed his biggest bet ever—on his fitness.
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