28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
Pro Tips
Dr. Dan Bornstein Considers Fitness a Personal and National Priority
The firefighter and natural bodybuilder is concerned about the future of our nation.
Read articleFeatured Articles
Interviews
Pro Bodybuilder and Powerlifter Suzanne Davis Succeeds on Both the Stage and Platform
The latest Fit Rockstar Show guest personifies strength.
Read article
Pro Tips
'The Swedish Denzel' is Training For PFL Gold — and $1 Million
Sadibou Sy is shredded and peaking at the right time for the PFL Playoffs.
Read article
Interviews
Bob Cicherillo Sets the Rep Role Record Straight on 'TMP'
Bob Chick took on all questions in this very special "Menace Podcast" roundtable.
Read articleInterviews
Women
Pro Tips
Mike Erwin Went from Serving to 'Leading' the Red, White, and Blue
The founder of Team RWB exemplifies fitness and service.
Read article
Interviews
Sheena Ohlig Talks About Her Transition from Women’s Physique to Bodybuilding
The IFBB Pro League star was the guest on Femme Flex Friday.
Read article
Pro Tips
Pickleball: Learn the Basics Behind America’s Fastest Growing Sport
Why you should put down that waffle and pick up a wiffle ball instead
Read article
News
Day 2 Wrapup of the NOBULL CrossFit Games 2022
The “Shuttle to Overhead” event was the story of Day 2.
Read article
Interviews
Flex Wheeler Shares Health Update on 'The Menace Podcast'
“The Sultan of Symmetry” was the special guest this week.
Read article
Pro Tips
Xavisus Gayden is All About Military, Muscle, and Music
The men’s physique superstar has many talents, as well as much devotion to service.
Read article