28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Three-Time Mr. Arizona Robert Farrow Has a Deep Connection to Bodybuilding
The owner of Deezel Gym was a guest on the Fit Rockstar Show.
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Interviews
Nadia Bradford and Carly Starling-Horrell on FFF
IFBB Pros Nadia Bradford and Carly Starling-Horrell explain how they entered the fitness world.
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Interviews
Dani Speegle Shares Her Day-to-Day Prep for the CrossFit Games
Two-a-days, reading, and coffee are a must in the CrossFit star's daily regimen.
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Pro Tips
Johnnie Jackson Has Been Committed to Military Before Muscle
The bodybuilding legend had quite a career serving his country.
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Women
Interviews
IFBB Pro Bradley Betts Shares His Bodybuilding Journey
The wheelchair athlete was the latest guest on "Fit Rockstar Show."
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Interviews
Bikini Experts Explain What Suit Styles Work Best Onstage for Athletes
Tricia Escucha and Charissa Thornly were the guests on "Femme Flex Friday."
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Pro Tips
Bear Grylls Teaches You How to ‘Paddle Your Own Canoe’
The survivalist hit Disney+ show is pushing celebrities way outside of their comfort zones.
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Pro Tips
5 Ways Bianca Belair Works Hardest and Shines The Brightest in WWE
The “EST” of WWE retains her crown by staying focused away from the spotlight.
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Pro Tips
This Army veteran has become a bodybuilding jack of all trades
Tony Roberts was a bodybuilder and is now a trainer, contest promoter, and organizer.
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Pro Tips
Recovery Has Helped Mike Clevinger Recover from 2 Elbow Surgeries
Pilates and celery juice have contributed to the Padres pitcher's return to pre-injury dominance.
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