28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Interviews
Matthias McKinnon Shares How His Unique Training Blew Up the Internet
The trainer and gym owner discussed his career on the Fit Rockstar Show.
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Interviews
Wendy Fortino and Jessica Reyes Padilla Have a Connection to the Figure Division
The Olympia-level stars told their stories on "Femme Flex Friday."
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Pro Tips
Why T-Mac Will Only Do Burpees in His Workout
Hall of Famer Tracy McGrady stays fit at age 43 as his new Ones Basketball League concludes its first season.
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Interviews
Andrea Shaw, Lauralie Chapados, and Natalia Coelho Talk All Things Competing on 'TMP'
Three Olympia superstars share their thoughts on a variety of topics.
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Women
Pro Tips
Kyle Farnsworth Shares His Transition from Baseball to Bodybuilding
The retired pitcher and semi-pro football player is now competing onstage.
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Pro Tips
This Cancer Survivor is Riding His Own Personal Tour De France Every Day
Robert Duran is proof that cycling offers a no-excuse journey to a fitter, healthier you.
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Interviews
Samson Dauda Shares His Bodybuilding Origin Story
The Nigerian Lion knew nothing about the sport when he first competed.
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Interviews
Jada Beverly and Stephanie Flesher Talk About Their Evolutions of Competing
The former figure competitors tell "FFF" about their switch to women’s bodybuilding.
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Interviews
Raye Hollitt and Lori Fetrick Recall the 'Gladiator' Life
"Zap"and "Ice" from the legendary show were guests on "Femme Flex Friday."
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Pro Tips
Jimmy Spithill Proves How Fitness is Needed for Sailing at F1-Type Speeds
The Australian has become the skipper of the United States SailGP Team.
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