28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
Derek Panza Shows You How to Land the Perfect Left Hook
This 10-minute technique lesson from the former kickboxing champion can help fighters of a...
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Pro Tips
Here's How Jared Shaw Trained Chris Pratt for ‘The Terminal List’
The Navy SEAL trained the star of Amazon’s hit show for his toughest role yet.
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Pro Tips
Tom Stoltman Harnessed Autism and Family to Become World's Strongest Man
The two-time winner has some weighty advice for those who need to hear it.
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Interviews
The Wounded Warrior Games Are Far More Than a Competition
This annual event has shown that setbacks can be converted into triumphs.
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Women
Interviews
Blessing Awodibu Believes He Will Be Mr. Olympia
The two-time winner in 2022 was on the "Fit Rockstar Show."
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Pro Tips
How Robbie Lawler Remains Ruthlessly Committed to MMA at Age 40
The 20-year MMA veteran has plenty of gas left in the tank ahead of UFC 276.
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News
Kill Cliff Launches New Championship-Caliber MMA Squad
The clean energy drink company just became one of the world’s largest MMA clubs.
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Pro Tips
This Expert Explains How Fitness Can Help Promote Post-Traumatic Growth
Ken Falke has helped numerous veterans and families thanks to his foundation and efforts.
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Interviews
Helle Trevino Explains Her Decision to Relocate to Dubai
The two-time Rising Phoenix champ is making a big move with hopes of helping her long-term future.
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Interviews
Viktoria Grygorian’s Journey to Becoming an IFFB Pro Started with Chickenpox
Her unique origin story started in her home country of Ukraine.
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