28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
Interviews
Swimming has Helped Eddie Hall Stay Laps Ahead of His Competition
The World’s Strongest Man has proven to be a multisport “Beast.”
Read articleFeatured Articles
Interviews
iFBB Pro Lacey Pruitt Is a Three-time Cancer survivor
The 2018 NPC National champ shared her story on "Femme Flex Friday."
Read article
Pro Tips
This Expert Explains the Link Between Physical and Mental Health
Trina Clayeux explains how veterans, survivors, and athletes can improve mentally through exercise.
Read article
Interviews
Autumn Cleveland Shares How She Became Confident in Her Body
Cleveland was a guest on the "Fit Rockstar Show."
Read articleInterviews
Women
Pro Tips
The Biggest Arm Wrestling Match in History Is About to Go Down
Devon "No Limits" Larratt is more than ready for his toughest arm wrestling match.
Read article
Interviews
For Juneteenth, This Harlem Trainer Is Working to Keep His Community Fit
Fitness expert Rodney Carter wants others to make a wellness difference in their neighborhoods.
Read article
Pro Tips
Service and Wellness Help Vanessa Hernandez Push Past Limits
The Marine sergeant is also an NPC Wellness and Figure competitor.
Read article
Pro Tips
At Age 53, This NFL Hall of Famer Remains 'Sharpe' in the Gym
Two hip replacements aren’t stopping Shannon Sharpe from dominating his workouts.
Read article
Pro Tips
Brisa Hennessy Explains How She Carves the Giant Waves
Yoga, training, and chocolate are part of this World Surf League star's routine.
Read article
Pro Tips
Ryan Montgomery is One Of Country Music's Fastest Rising — and Fittest Stars
The 23-year-old went from playing off the back of his tailgate to selling out shows across the nation.
Read article