28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Athletes & Celebrities
Pro Tips
How This Actress Manages Migraines While Building Muscle
'Beyond the Gates' star Lauren Buglioli is going from one strength to to another.
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News
This Heavyweight Champ Also Has Gymnastics Skills
IBF World Heavyweight Champion Daniel Dubois is a master of the high rings.
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Interviews
Meet the People Behind Your PRs: IRONMAN Group CEO Scott DeRue
This executive has learned to juggle training with business targets.
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Interviews
This Actor's method for Getting In 10,000 Steps a Day
Luke Cook, star of CW's "Good Cop/Bad Cop," has never conformed to Hollywood stereotypes.
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Women
Interviews
Why WWE’s Chelsea Green Finds Mental Clarity in the Gym
From time to time. the first female United States champ needs her “me time.”
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Pro Tips
Inaugural Wellness Symposium Helps Military Members Be Better Fit To Serve
Even the best can be better, and several experts shared how.
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Pro Tips
How to Cope Now that the Football Season is Over
Why post-Super Bowl withdrawal is similar to the post-holiday blues.
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Athletes & Celebrities
Rashee Rice Is Ready for Super Bowl LIX—from the Sidelines
The Chiefs wide receiver is rehabbing a knee injury while his teammates prep for Super Bowl LIX.
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News
Fitness Helped Ekoh Overcome Addiction and Achieve Music Dreams
The musician’s star is rising rapidly as his health keeps increasingly improving.
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News
Josef Newgarden Shifts Gears In The HYROX Competition
The Indy 500 Champ loves the thrill of the race and new challenges.
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