28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Pro Tips
Pro Tips
Hunter Clowdus' 'All American' Plan for Conquering Hollywood
The shredded actor designed his home gym in a quest to become Hollywood's fittest star.
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William Jackson Harper Preps for His Intimate TV Moments This Way
The “Love Life” actor has to stay in "game shape" for those awkward, shirtless scenes.
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5 Reasons Why Ray Cooper III Plans on Repeating as PFL Champ
The family man has fighting in his blood and one more $1 million payday on his mind.
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Pro Tips
CrossFit Games Champion Justin Medeiros Takes His Recovery Seriously
The Fittest Man on Earth knows that going 100 mph all the time isn’t wise.
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How Chibuikem Uche Channeled His Inner 'Creed' to Swap Finance for Fame
The “One of Us Is Lying” star says fitness helped him realize his acting dreams.
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Make Steady and Safe Gains After Age 40 With These Top Tips
Top sports medicine specialist Jonathan Gelber explains how to keep moving forward.
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This Science Expert Explains How to Kick-Start Your Aging Metabolism
It's far from over if you're 40 and over with these muscle-protecting tips.
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For World Mental Health Day, Try These Steps for a Fitter Mind
On Oct. 10, we should reflect on taking daily steps for body and mind wellbeing.
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Pro Tips
Staying Calm Through Chaos Made Rickson Gracie BJJ's Best
The jiujitsu icon and co-author of "Breathe" shares the benefits of taking a deep breath.
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Healthy Cuisine and Muay Thai Is Keeping this Restaurateur Fit and Sober
Michael Chernow has a new food venture these days — Kreatures of Habit oatmeal.
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