28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
Why morning workouts changed George Bamfo Jr.
How this PT went from lighting salesman to a Ludacris-ly awesome coach.
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Pro Tips
Here's How Jeremy Bloom Stays Elite in Sports and Business
This athlete and entrepreneur still believes in arriving first and leaving last.
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This Doggpound Founder Shares His Training Secrets
Kirk Myers' overcame his own wellness struggles and is now helping A-listers like Taylor Swift and Lana Del Rey.
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MMA Fighter Colton Smith Stays Fit To Serve
The Infantryman and former MMA fighter is committed to success on all fronts.
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The Rock Demonstrates This ‘Super Effective’ Dumbbell Row Variation
Dwayne Johnson puts his Iron Paradise gym to great use.
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Pro Tips
This 48-Year-Old Lost 45 Pounds and Transformed His Body and Life
Paul Faulder went from living with chronic pain to becoming cover-model fit.
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James Geering is Helping Firefighters Get and Stay Fit to Serve
The fireman, paramedic, author, and podcaster has impacted many.
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How Adam Copeland Planked His Way Back to Pro Wrestling
The ‘Rated-R Superstar’ is still innovating with AEW and Pure Plank.
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Pro Tips
Marcus Armstrong Has an Indy 500 Training Plan
The IndyCar ROY has been working with former F1 physiotherapist Angela Cullen.
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Pro Tips
Lt. Gen. Richard Clark Credits Football and the Air Force for Being Fit to Serve
The Superintendent of the Air Force Academy made his mark in service and on the gridiron.
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