28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
Tom Stoltman Explains How He Won WSM No. 3
The big Scot illustrates that strength comes in many forms.
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Pro Tips
Train Like Olympic Skateboarder Jagger Eaton
The 2020 Olympic Bronze Medalist has been putting in the work to go for the gold.
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Hoby Milner’s 6 Tips For Keeping Your Head in the Game
The Milwaukee Brewers baseball star has opened up for mental health awareness month.
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'ADHD is my Superpower,' says this MMA star
Alejandra Lara hopes to be an intense force once again in Combate Global.
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Mitchell Hooper Has Been Training to Defend His WSM Title
Last year’s winner is promising to return bigger, stronger, and better.
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This Actor Stays Shredded While Pushing 60
Roberto Sanchez, star of "2 Fast 2 Furious" and "Palm Royale," talks muscle with M&F.
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The Regimen that Keeps Actor Guillermo Ivan Screen Ready
The passionate performer explains how he gave his all for “Six Hours Away.”
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An NFL Scout Explains What He Looks for in a Top Draft Pick
New York Jets scout Phil Savage says a narrative is oftentimes more important than numbers.
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Fitness Is Where This Reality Star 'Fits In'
Kori Sampson is now enjoying a more fulfilling type of fame
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A Performance Coach's Strength Strategies for F1 Success
Tom Clark is responsible for keeping F1 star Esteban Ocon race ready each week.
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