28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Active Lifestyle
Active Lifestyle
Find Out What Keeps Triple H Mean in the June M&F!
The WWE executive says he is in better shape now than he's ever been in his career.
Read article
Active Lifestyle
M&F Conquers the Spartan Race
A Muscle & Fitness staffer takes on the grueling Spartan Race and lives to tell the tale...barely.
Read article
Active Lifestyle
Enter the Men's Fitness Ultimate Athlete Games
Muscle & Fitness and Men's Fitness invite men, women and teams to enter the Ultimate Athlete Games!
Read article
Active Lifestyle
Fitness Spotlight: The National Pro Fitness League
Are you ready for some fitness? The National Pro Fitness League is set to take center stage this summer.
Read article
Active Lifestyle
Get the Secret to Brian Casad's Crazy Transformation in the May M&F!
Brian Casad transformed his average physique into cover model-worthy. Discover how.
Read article
Active Lifestyle
15 Worst M&F Covers of All Time
Not every issue can be a home run and in 75 years we were bound to have some atrocious, cheesy and lousy covers.
Read article
Active Lifestyle
Zach Anner Inspires You to Hit New Milestones
YouTube personality Zach Anner releases a hilarious Workout Wednesday inspiring his viewers to strive for new milestones...
Read article
Active Lifestyle
Study: Does Fat Make You Stupid?
A new study has linked proteins released by body fat that exists in obese humans to levels of cognition.
Read article
Active Lifestyle
Rumble With John Cena in the April M&F!
John Cena gives us his insane workout. Can you keep up? Plus part 2 of the Rock Hard Challenge and celebrating our 75th ...
Read article
Active Lifestyle
Parkour: A Crash Course
Adopt the training secrets of urban free runners to build a physique that's both dynamic and densely muscled.
Read article