28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
News
News
Experts Show How Animated GIFs Could Lead to Better Sleep
Cell phones should be harnessed to promote rest, according to a new study.
Read article
News
Fast Food and High Fat Diets Linked to Memory Impairment
New study shows noticeable effects after just three days.
Read article
News
Details on Dana White Launch of New UFC Boxing League in 2025
UFC boxing promotion launch details on the yet-to-be-named pugilism project.
Read article
News
Need a Performance Boost? Try Swearing More in the Gym
Science explains why some bad words often leads to more productive gym sessions.
Read article
News
‘Masters of the Universe’ Star, Nicholas Galitzine, First Look as He-Man
British actor Nicholas Galitzine now has “the power" in the upcoming remake of the '80s classic.
Read article
News
Healthy Living Can Cure ‘Life-Shortening’ Genes
A new study explains the biggest impacts on our health.
Read article
News
Why WWE’s Carmelo Hayes is Eying John Cena’s Retirement
M&F explores life on the road with the up-and-coming wrestler.
Read article
News
Why You Crave Sugary Foods Even When You Are Full
Science will make you feel better about your sweet tooth.
Read article
News
Is This Drug the Future of Weight-Loss Treatments?
Bimagrumab was recently found to have "fat-burning" effects, according to research.
Read article
News
How Much Vitamin D and Omega 3 Should We Take to Slow Aging?
A new study used “epigenetic clocks” to measure the results
Read article