Closing the Gap Between Wellness and Fitness
Although some may think the terms are interchangeable, there are significant differences.
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Active Lifestyle
The Best Wines for Bodybuilders
Reach for muscadet and beaujolais to preserve your physique.
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Get the March 2018 Issue of 'M&F'
Everything you need to kick your routine into high gear.
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Active Lifestyle
Training Tips for Frequent Travelers
Get your workout when you're on the go.
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Active Lifestyle
Booze Battle: White Wine vs. Champagne
The two popular drinks square off to see which is the healthier choice.
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Gear
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9 Tools to Help You Recover Smarter and Make Serious Gains
A post-workout stretch is great and all, but you can do better.
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Active Lifestyle
Stand Up at Work for a Healthier Life
If sitting is the new smoking, it's time to take a stand.
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Active Lifestyle
How to Throw a Cartwheel Kick
If you’re ever forced to defend your honor, you may as well do it in style.
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