28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Gear
Blair Redford's Gym Essentials
Here's the must-have equipment and gear in his fitness arsenal.
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Active Lifestyle
The Muscle Behind App State Football
How the Mountaineers train to keep up with the rigors of D-I football.
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Active Lifestyle
The Best Ways to Enjoy Cannabis
Whether you smoke it, eat it, or rub it on your body.
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Gear
All About The PRx Profile Rack
The genius behind the start-up equipment company's signature tool.
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Gear
Active Lifestyle
Binge-watch Less to Sleep More
A new study shows that binge-watchers experience crappier sleep.
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Active Lifestyle
What Every Guy Should Know About THC and CBD in Weed
Get familiar with the compounds in marijuana with this explainer.
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Active Lifestyle
How Marijuana Can Affect Your Goals to Build Bigger Muscle and Greater Strength
Is marijuana the wonder drug your workouts have been missing?
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Newsstand
Get the February 2018 Issue of 'M&F'!
Stay on track with your summer body goals with the latest workouts and nutrition tips from top trainers and athletes.
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Active Lifestyle
Hypnotize Yourself in 7 Simple Steps
Are you ready to try this ancient brain hack?
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