28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Active Lifestyle
How the Graston Technique Can Heal Scar Tissue
Those stainless steel tools may look intimidating, but they could help you heal.
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Active Lifestyle
How a Single Workout Can Bolster Your Brain
Exercise isn't just good for your muscles.
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Active Lifestyle
These People 'Rocked' Their Costumes
It's up to you to decide whose is best.
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Active Lifestyle
Why guys can't ignore a woman's arched back
Whether it's at the bar or in the bedroom.
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Gear
Newsstand
Get the November Issue of 'M&F'!
Former NFL star Steve Weatherford inspires us to achieve our fitness goals.
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Active Lifestyle
From the Weight Room to the Gridiron
Here is what it's like to get elite athletes ready for Sundays.
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Active Lifestyle
How One Man Lost Over 300 Pounds
He wants to show others that they can do the same.
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Active Lifestyle
Double-amputee Crushes 310-lb Deadlift
This lifter won't let anything stop him from making massive gains.
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Gear
What We're Wearing to the Gym: Oct. 2017
Because the best routines demand the best gear.
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Active Lifestyle
How Alcohol Affects Your Training
Consider the ramifications before downing your next alcoholic beverage.
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