28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Features
Explore gear reviews, sweepstakes, giveaways, and other special features.
Active Lifestyle
Take a Walk to Boost Brain Health
Scientists discovered that the pressure waves created by walking may help improve brain he...
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Newsstand
Get the July/August Issue of M&F!
51-year-old model Beiron Andersson shares keys for staying ripped.
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Active Lifestyle
9 Things to Know About Menthol
Experience the many benefits of this natural compound.
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Sweeps & Giveaways
Honor Your Hero, Win a Year’s Supply of Quest Hero Bars
Who’s Your Hero? [Sponsored]
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Gear
Features
Watch: Otunga's Dad's Day Movie, 'Love'
The WWE superstar has some badass moves.
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Challenges
Meet the Rock Hard Challenge Champ!
In just eight weeks, Rock Hard Challenge contestant Justin Bowling achieved real results with our diet and fitness progr...
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Active Lifestyle
Eating Late at Night May Sabotage Your Weight Loss Efforts
New findings suggest that eating later can strike a blow to your progress.
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