28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Fitness Essentials
Fitness Essentials
What Do the Military Keep in Their Gym Bags? Here's Erik Bartell’s 6 Ess...
The fitness coach schools you on how to fill your your gear bag properly.
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Fitness Essentials
Try These 10 Simple Sleep Tips to Rid Yourself of Those Restless Nights
Less sleep can mean less gains. Here’s how some extra Z's can add to a new PR.
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Fitness Essentials
Run a Smarter (and Faster) Marathon With These Essential Tips
For those who want to cross the finish line intact, and in great time, try this.
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Fitness Essentials
SPONSORED: Muscles are the Fascia’s Bitch
How Fascia Controls Muscle Growth and What You Can Do About It.
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Fitness Essentials
Workout Roundup: This Boxing Class will Leave You ‘Bailey’ Breathing
'M&F' checks out what these fitness centers are doing that yours may not offer yet.
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Fitness Essentials
Tips for Finding a Personal Trainer Who's Right for You
Finding the right coach involves a lot more than simply an Instagram search.
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Fitness Essentials
Top 5 Energy-Boosting Tips for Avoiding the Midday Crash
It's 2 p.m. (somewhere)! Stop yawning and start living with these nap-proof suggestions.
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Fitness Essentials
Know What to Add and What to Avoid When Choosing Your Hydration Drinks
When it comes to hydration, sometimes your body requires more than water alone.
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Fitness Essentials
Here Are the Latest Health and Fitness Apps for Every Fitness Occasion
All the answers for your fitness gains are in the palm of your hand.
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Fitness Essentials
ASK ANDY: ‘Has gym etiquette changed post-pandemic?’
It’s a different atmosphere now at the gym, fitness expert Andy McDermott says.
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