28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
Arnold's Tips for Hulking Forearms
This often-overlooked body part is the key to your arm training session.
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News
Shawn Ray's Top 6 Olympia 2019 Contenders
We get the inside scoop on the top names in bodybuilding ahead of the 2019 Olympia
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Training
Dorian Yates Talks Volume and Mass
The six-time Mr. Olympia winner shares his equation for success.
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Training
The Advanced Bodybuilding Split for More Gains
Are you ready to take on this taxing regimen?
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Nutrition
IFBB
Shawn Ray Talks Comebacks, and Why He Wouldn't Make One
Plus, he looks back at some of the most famous comebacks in bodybuilding history.
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Training
Phil Heath's Shoulder-Training Workout and Tips
The seven-time Mr. Olympia winner shares his wisdom on training shoulders.
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Shawn Ray Report
Shawn Ray Shares Professional Photoshoot Tips and Tricks
The IFBB Hall of Famer gives tips on how to look good on camera.
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IFBB
Shawn Ray on What to Expect at the 2019 Olympia
Here’s what you need to know about this year’s Olympia.
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News
Flex Lewis's Best Instagram Moments
The seven-time Olympia 212 champ is still in the bodybuilding game.
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Training
How to Utilize Negatives to Build Muscle
Focus on the eccentric halves of reps to speed up gains.
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