28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
Flex Lewis' Workout for Massive Calves
Pump up your lower legs with the seven-time 212 Olympia winner's hardcore routine.
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Training
How to Get Big With Antagonistic Training
Bring out your best by making your opposing bodypart compete.
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News
Before and After: Spartan Death Race Survivors
What it looks like to escape death and call yourself a deadly Spartan.
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Training
Arm Training Tips from Steve Laureus
Steve Laureus relies on old school training for his biceps.
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Nutrition
News
The Best Of Phil 'The Gift' Heath On Instagram
The seven-time Mr. Olympia is still training hard.
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News
3 Lifting Tips for More Powerful Muscles
Doing so will help you live longer, science says.
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Training
Combine Powerlifting & Bodybuilding
Use a lower-rep, power-intense approach to bodybuilding.
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Training
Train Your Mind to Boost Motivation
Use these techniques to power through the wall.
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News
Helle Trevino Gets Her Wings
Helle Trevino's passion is to inspire and raise up women in bodybuilding.
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News
12 of Roelly Winklaar's Most Epic Instagram Posts
The Olympia contender is living his best life on social media.
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