28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Flexonline
Lenda Murray, 8-Time Ms. Olympia Champion
Lenda Murray finds success and purpose as a world-class bodybuilder.
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Training
How and When to Use Forced Reps
Grab a spotter to keep sets going and your muscles growing.
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Shawn Ray Report
Shawn Ray Commends Ferguson's Restraint
Ray gives advice to bodybuilders when facing potential confrontation.
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Nutrition
Training
How to Build Giant Shoulders
Building fully developed, cannonball delts isn't easy, but this workout template can help you get there.
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Shawn Ray Report
Shawn Ray Responds to Arnold
The IFBB Hall of Famer wants to see the biggest and the best athletes.
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News
Dorian Yates Shows Off New Back Tattoo
The six-time Mr. Olympia is so over bodybuilding.
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News
Flex Lewis Talks 2020 Olympia Plans
The 212 legend is preparing to enter a new realm of competition.
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Training
Barbell Squats vs. Smith Machine Squats
Learn the facts behind each variation.
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