28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
Jay Cutler Shares This 'Unique' Dumbbell Hamstring Exercise
The Olympia champ still likes to challenge himself in the gym—and this move proves it.
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Sam Sulek’s Training Secrets Revealed By Jeff Nippard
The Canadian Coach studied hundreds of workouts for his detailed analysis.
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Training
Dorian Yates Shows How to Use the Nautilus Pullover Machine for Lats
“The Shadow” really liked to torture himself in the gym—and it paid off onstage.
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Training
Why Muscle Grows—And Why It Doesn’t
There’s no need to overcomplicate the tried and true methods for muscle-making gains.
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Nutrition
Training
Sam Sulek’s IFBB Pro Arm Workout After His Win at the 2025 Arnold
The Classic Physique competitor crushed his post Arnold arm workout.
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News
Arnold Schwarzenegger Critique Men’s Physique Shorts as 'Bogus'
The seven-time Mr Olympia would like to see more leg onstage.
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News
Samson Dauda's Future Plans After Loss at the 2025 Arnold Classic
The “Nigerian Lion” is ready for a break after back-to-back preps
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News
Brandon Curry Reveals Masterful Next Move On Olympia TV
Terrick El Guindy relayed an exciting announcement after the 2025 Arnold.
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News
Derek Lunsford Wins the Arnold Classic 2025
The 2023 Olympia winner outdueled reigning O champ Samson Dauda this past weekend.
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News
Sam Sulek Earned His IFBB Pro Card at the 2025 Arnold Classic
The social media star continues to captivate the bodybuilding world.
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