Closing the Gap Between Wellness and Fitness
Although some may think the terms are interchangeable, there are significant differences.
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Workout Tips
Flexonline
Training
The One-Month, Machine-Only Chest Plan
Shock your pecs into growth with these specialized routines.
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News
Tom Platz Is Still the Quadfather
His legs are absolutely shredded at 65 years old.
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IFBB
Comparisons: The Basis of Bodybuilding Judging
Elite competitors nearly always look great, but judges can spot the differences.
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Nutrition
IFBB
Hunter Labrada's Savannah Pro Guest Posing
The rising bodybuilder and son of a legend is excited for what's to come.
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Nutrition
8 Sodium Facts Bodybuilders Should Know
Some rules that apply to average people just don't fly for bodybuilders.
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News
How Bob Cicherillo Became the Voice of Bodybuilding
We look at the pro bodybuilder-turned-emcee’s journey to the spotlight.
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IFBB
Flex Lewis Took a Year Off Before — It Paid Off
It's one of the reasons why you shouldn't bet against him this December.
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News
Shaq Talks Mr. Olympia and Bodybuilding Motivation
The Olympia Weekend’s Honorary Ambassador also wants to get on stage and pose.
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Training
Train the Olympia Way: Biceps
Bigger guns are yours thanks to the tips of these champions.
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