28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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News
Derek Lunsford's Physical and Mental Contest Prep
Here's how the 212 Olympia runner-up gets stage-ready.
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IFBB
6 Fit Women Who Didn't Hit Their Full Potential
Bill Dobbins recounts female competitors who were limited by judging criteria.
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News
Lee Labrada Is Still Jacked
The legendary bodybuilder looks like he could still compete.
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News
One Woman Missing from the Ms. Olympia Lineup
Female bodybuilding phenom Alina Popa is aiming for a goal bigger than just a title.
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Nutrition
Training
Ronnie Coleman's Workout Strategy For Weight Lifting
The eight-time Mr. O's muscle building strategy was different than most.
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News
Flex Lewis Recalls the Day He Met Neil Hill
The 212 Bodybuilding legend has worked tirelessly for his spot in the Open Division.
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News
If The Olympia Had a Mount Rushmore
These legendary bodybuilders should be immortalized on a mountainside.
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IFBB
Getting My 'Phil' of the 7-time Mr. Olympia Champion
Peter McGough recalls his first interaction with the legendary Phil Heath.
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Nutrition
12 Facts You Need to Know About Macros
The essential information you need to know about these key macros.
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Training
How To Develop Your Middle Back Muscles
Don't let big lats get in the way of building your middle back muscles.
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