28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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News
Luke Sandoe's Family Clarifies Cause of Death
Today would have been the rising star's 32nd birthday.
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Nutrition
The Bodybuilding Diet, Simplified
Maximize muscle mass and minimize body fat with these tried-and-true tips.
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IFBB
2020 IFBB Tampa Pro Results
Hunter Labrada won his pro debut, and 'Da Bull' dominated 212.
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Training
Arnold Schwarzenegger's 12 Rules for Success
Important lessons from bodybuilding legend, Arnold Schwarzenegger.
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Nutrition
Training
The Top 5 Olympia Winning Tricep Exercises
These moves helped these champions hoist the Sandow.
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Training
5 Go-To Chest Exercises From Mr. Olympia Winners
Build a bigger chest with these favorite exercises from past Mr. Olympia winners.
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Training
5 Olympia Winners' Go-to Quad Exercises
Grow your quads like a champ with these exercises.
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News
Bigger Isn't Always Better
Over the years, many competitors have shown bodybuilding is about aesthetic quality.
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News
Fitness Supermodels of the 21st Century
When it comes to muscles and beauty, these athletes have the full package.
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News
Adela Garcia's Fitness Olympia Comeback
The eight-time champ is returning to battle it out for the title once again.
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