28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
How to Know When You're Overtraining
Find out how pushing your body to the limit can prevent you from reaching your goals.
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Training
Chris Bumstead's Home Gym Shoulder Workout
The 2019 Classic Physique Olympia champ makes it work without the gym.
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Training
Yaxeni Oriquen's Shoulder Workout
The 2005 Ms. Olympia champion shares her routine.
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How 'The Blade's' Career Almost Ended
Dexter Jackson almost quit before he became a star.
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Training
The 6 Biggest Ab Training Mistakes
Avoid these missteps when trying to chisel washboard abs.
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Nutrition
7 Facts You Need to Know About Hydration
Why sustaining a constant state of hydration is critical.
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Training
Simeon Panda's Superhero Workout
The fitness star shares his secrets for a shredded physique.
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