28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Jeff Seid Sparks Controversy With His Unbelievable Bulking Diet
The Natural Olympia Champion fuels himself with "5,500" calories.
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Training
Sam Sulek Shares His Back Workout Ahead of 2025 Arnold Classic Debut
The classic competitor is hoping to earn his pro card this weekend.
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News
Confident Brandon Curry Says 'Watch Out' at Arnold
Can the former Olympia champion return to winning ways in 2025?
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News
M&F mourns the passing of Dr Andrew Lock
The IFBB judge and strength coach will be sadly missed
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Nutrition
News
Sam Sulek Wins Bodybuilding Debut at 2025 NPC Legends Classic
Icons of the industry weighed in on the news of the famous fitness influencer.
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News
How Can Derek Lunsford Get Past Samson Dauda?
Dennis James says it could come down to some seriously fine lines.
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News
Dorian Yates Shares 6 Tips for Perfecting Your Posing Game
“The Shadow” gave this posing masterclass to aspiring champions.
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Nutrition
Jackson Peos Shares His Carb Loading 'Cheat Sheet'
The IFBB Pro and PhD simplified the men's physique process of getting shredded.
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Training
Brandon Curry Dissects His Heavy Dumbbell Row
“The Prodigy” demonstrates 200-pound lifts prior to the 2025 Arnold Classic.
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Training
Ryan Terry Kicks off 2025 Olympia Training with this Leg Day Session
The two-time Men’s Physique champ is looking to three-peat the ‘O’
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