28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
6 Intense Moves to Get You Ripped
Blast calories and build muscle in half the time with minimal equipment.
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Training
7 "Classic" Exercises You Should Avoid
Some basic exercises are basically wrong. Here's why, and what alternatives you should use for better results.
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Training
The King's Best TIp for Advancing Your Training
Get expert tips from the eight-time Mr. Olympia and bodybuilding legend.
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Training
Muscle & Fitness Podcast #025: Kara Kilian Lazauskas
We sit down with the Titan Games competitor to talk strength, conditioning, and muscle biopsies.
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Nutrition
Shawn Ray Report
Bodybuilding Diet Tips from Shawn Ray
Former Mr. Olympia contender Shawn Ray shares his meal plans for bodybuilders.
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Shawn Ray Report
Bodybuilding Competition Tips for Beginners
Find out what to expect at your first competition.
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Shawn Ray Report
How to Rebalance Your Life After Bodybuilding Competition Prep
Former Mr. Olympia contender Shawn Ray shares his tips for dealing with post-contest blues.
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Shawn Ray Report
Who Will Be the Next Mr. Olympia?
Here's what former Mr. Olympia contender Shawn Ray thinks.
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News
Jay Cutler's Favorite Move for an Olympia-Level Chest
While he was winning the Olympia, he utilized this Hammer Strength machine on chest day.
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Nutrition
Can Intermittent Fasting Help You Hit Your Weight Goals?
Intermittent fasting may have a seat at the table with athletes, but it should be well-planned.
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