Training

Roelly Winklaar Trains Legs 3 1/2 Weeks Before the 2014 Olympia

Kai Greene Trains 5 Weeks Before the 2014 Olympia

Watch The Predator train at Bev Francis Powerhouse Gym as he prepares for the 50th Mr. Olympia!

Olympia Legend: Larry Scott

How the original Mr. Olympia built his celebrated biceps.

Training Style: FST-7

The pump-it-up philosophy of Mr. Olympia Phil Heath.

Phil Heath Trains at the Mecca 9 Weeks Before the 2014 Olympia

Phil Heath trains at Gold's Gym in Venice Beach 9 weeks out from the 2014 Olympia.

How Mike "The Boston Mass" Matarazzo Turned His Calves Into Fully Grown Cows

Welsh Wheels

Flex Lewis’ six steps for strong, thick, detailed legs.