28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Training
Training
Weider Principle #22: Partial Reps
Limit your range of motion to maximize muscle overload
Read article
Training
On Trial: Straight Sets vs. Supersets
Find out which method leads to maximum muscle.
Read article
Training
Weider Principle #20: Cheating
Your cheat sheet on how to prosper with looser exercise technique
Read article
Training
Video: Hardcore Shoulder Demolition
IFBB Pro Marco Rivera prepares for the Arnold
Read article
