28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Incline Dumbbell vs. Preacher Curls
Which curl is better for building a bigger biceps peak?
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Training
On Trial: Linear Vs. Reverse Linear Periodization
Which is better: starting light and ending heavy, or starting heavy and ending light?
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Training
Bands vs. Cables For Growth
Are strength bands better than cables for getting stronger and bigger?
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Training
Top 10 Training Mistakes: Part 2
Grow faster with these fixes to the most common workout mistakes
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Training
Top 10 Training Mistakes: Part 1
Train like a pro and fix these rookie mistakes
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Training
Marvelous Delts
Craft big rounded caps with Melvin Anthony’s pop-and-lock shoulder routine
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