28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Training
Training
Upright Rows: Close-Grip vs. Wide-Grip
Which grip is better to target the delts and traps?
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Training
Legendary Backs: Joel Stubbs
These workouts built the widest back we've ever seen.
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Training
Arnold's Routine for Bigger Calves
Arnold's training plan to turn his weak calves into a showcase muscle.
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Training
Ben Pakulski's Top 10 Training Techniques
The 10 reasons the Pak-Man's training is so unique and effective
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Training
Peak Contraction
How focusing more on contracting each rep can stretch your gains
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